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Mind body and soul
Having done a little yoga in the past I was keen to take it up again. I love Sam's gentle approach - it is very nurturing and I always feel well cared for in her classes. I find the breath work very good and find myself using the techniques outside...
Sam is an attentive teacher
Sam's class is specifically geared to accommodate the age, fitness and experience of her pupils. She has helped me to get my muscles moving, which has helped in my other past time of golf. Mike
I really look forward to my weekly yoga session with Sam. I find the mix of gentle exercise and relaxation so beneficial. Mary